It happens to all of us: you realize you’re getting sick. Exercising 3 to 4 times a week, for 30 minutes at a time, can boost your immunity and prevent illness. However, training in extreme conditions ...

To exercise or not to exercise: that is the question for a lot of us when we're feeling under the weather. For routine exercisers, it can be hard to break the habit, even when you're not feeling well; ...

The combination of those three factors indicated those participants may be at higher risk of having an infection New research from the Stanford University School of Medicine found that fitness ...