Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

A list of yoga asanas, Pilates exercises and diet tips that will help you get toned and sexy flat abs. Flat abs are every person's dream who works out regularly and follows a regular fitness plan.

Pilates is a great form of exercise to tone muscles and lose inches and body fat. Give Pilates a try in 2015 for a fantastic full body workout. Here are the top 10 Pilates moves for weight loss ...

Pilates is most known for developing washboard abs and tightening core. There are many people who are looking to make abs without going to the gym. If you are one of them, you should try pilates as ...