"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What Can 10 Minutes Do for Your Body? Turns out, a lot! At Prevention, we want to help you prioritize ...

I recently started trying Lara Hudson’s best-selling “10 Minute Solution: Pilates” DVDs after somehow herniating a disc in my cervical spine. The injury kept me from running, biking, swimming and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’re far from alone if you rely on a day-to-day routine to get things accomplished, such as your daily ...

Sweat Summary: Ramp up your traditional mat Pilates practice with the addition of a resistance band. Integrated into each exercise, the toning tool provides extra resistance and activates additional ...

I've got 2 x 20 minute pilates dvds, I am trying to loose weight and tone, how often should I do them and should I be doing both after each other? As 20 minutes doesn't seem enough exercise. The one ...

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...