With the cost of Pilates rising, I tried at home instead - and, wow.

You can thank us later.

Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

The workout begins with squats, which Baini calls the "home base" for the next nine minutes—she thinks of this move as the "grounded version" of the amplified squares you're going to work up to. So it ...

Practically every time I hear a celebrity spill their favorite workout, it’s Pilates. These days, you’re bound to see candid photos of A-listers leaving a Reformer studio or a photo of them moving ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

It's fun to try new-to-you things, like breathwork or pickleball, but sometimes you just want the comfort of a tried-and-true classic. That's exactly what you get during this week's episode of Trainer ...