Swimming is an excellent, low-impact activity as an alternative to cardio machines, and it is a great form of all-around exercise -ideal for any age or fitness level! Swimming is also a relaxing, ...

Water activities are a source of enjoyment for people of all ages, but they also come with inherent risks. Drowning remains a leading cause of unintentional injury-related deaths among children in the ...

Group and Private youth Learn to Swim is available for swimmers of all levels. To find the class that best meets the needs of your swimmer, follow the information in the accordions below. Register ...

Are you an RIT student interested in learning how to swim? Our adult swim lessons might be a great option for you. This program will offer 1:1 lessons with a trained student swim instructor. They will ...