New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study ...
You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...
Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...
This guest post was contributed by Hannah Rasmussen, a graduate student in the USC Psychology Department's Clinical Science program. By now, we’ve all heard from blissed-out celebrities clad in yoga ...
Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the ...
ADELPHI, MD. -- For a thousand years, people have reported feeling better by meditating, but there has never been a systematic study that quantified stress and how much stress changes as a direct ...
Lil Jon is assisting us with turning down and tuning in to ourselves with his second guided meditation album "Manifest Abundance." After 20 years of helping us turn up, Grammy Award-winning ...
If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...
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