Say goodbye to awkward hunches and hello to a posture that radiates strength and elegance with these yoga poses. In a world where slouching is as common as a bad hair day, yoga swoops in like a caped ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’ve been trying ...

Electronics are slowly turning humanity into a humpback species. Poor posture is a major contributor to back pain and can even negatively affect our emotions. Fortunately, there’s a an easy way to ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Sit up straight and stop slouching while you stand! That has been the mantra for generations of children and adults alike. And there’s now a plethora of products said to help you achieve that perfect ...

Instructor: Though she’s been teaching fitness for 18 years, mostly in the pilates world, Heli Ananda says Posture Perfect is her absolute favorite class to lead, in part because the results are so ...

In the US, the message is clear: sitting up straight is good, and slouching is bad. But Beth Linker, author of "Slouch: Posture Panic in Modern America", says it's more complicated than that. In her ...

Good posture does more than allow you to walk around the room with Webster's Dictionary balanced on your head. It helps you avoid back problems, gives you more power in sports and gives you a more ...