Metamucil's Fiber Gummies are sugar-free—a major plus, since most gummy supplements can contain upwards of 5 g of sugar per serving. They're sweetened with the sugar alcohol xylitol and contain two ...

Pepsi's launched a prebiotic soda, Gourmia's released a new air fryer oven and Monster Energy now features a strawberry shot.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating more fiber is a smart choice for reasons beyond your digestive health. In fact, you might be ...

Dr. Newsome says fiber helps with brain health, but also exercise, good sleep, and exploring new things to challenge the brain. Eating plenty of fiber as part of our diets could also help improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've been shopping for fiber supplements lately to deal with your uncomfy bathroom issues, you've ...

The humble Cavendish banana delivers a powerful prebiotic punch that supports digestion, gut balance, and overall ...

“It’s paradoxical that the idea of living a long life appeals to everyone, but the idea of getting old doesn’t appeal to anyone.” –Andy Rooney A new study has found that a simple prebiotic could boost ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Fiber is a complex carbohydrate that the human body ...

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Bloating is an uncomfortable feeling of ...