Ask a lifter how they train triceps and you will often hear one of two answers: "I just press, the triceps get plenty of work from bench and overhead press," or "I do pushdowns." Both answers are half ...

If you are trying to build bigger arms, triceps training deserves more attention than it usually gets. Your triceps make up a ...

Building bigger arms requires more than performing endless biceps curls. A well-rounded arm workout should target both the biceps and triceps, while also involving the forearms and supporting muscles.

The triceps are the biggest muscle in your arms, but they can be difficult to train and grow when compared to the more celebrated biceps. But Jeremy Ethier, kinesiologist, fitness trainer, and founder ...