A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

The allure of zero-calorie beverages has created a multi-billion-dollar industry built on the promise of guilt-free refreshment. But here’s the catch: diet soda‘s impact on health may go far beyond ...

More than 60% of American adults report drinking sugar-sweetened beverages one or more times daily, according to the CDC.

While trying out new diet sodas to see what best fits our tastebuds can be fun, the process can also be overwhelming, and over time, expensive too. To keep our wallets happy while giving us insight ...

Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic liver disease ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do us any ...