Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

4 Easy Shoulder Exercises to Get Chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...
Daily Mail

For months, 16-year-old Ella was told her nagging pain was just a pulled muscle. Then she discovered she had this form of bone cancer that often gets overlooked... and it's not ...

For six months, teenager Ella Cromack was repeatedly told by doctors the constant nagging pain deep in her right shoulder was 'just a pulled muscle' – and that it was nothing to worry about. Even when ...
Yahoo

Push, Pull, Legs Program: Simple Regimen to Build Muscle

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...