A lot of us suffer from back pain. According to the Health Policy Institute, more than 16 million American adults "experience persistent or chronic back pain." If you're one of those people, you know ...

The goal is to get your pants, shoes, and socks on without putting your back in the C-position or a painful position. Put on your pants in bed. In bed, lie on your back and flex one leg toward you.

Being able to put on your socks and tie your shoes without support could be a powerful sign of healthy joints, flexibility, ...