Self-help: Educate yourself about how to quit smoking from self-help books/materials on websites/ mobile apps. Join support groups/ seek help from helplines to get the drive to quit smoking.

I was determined to quit, though, and a few days before my 43 rd birthday, I began to read Allen Carr’s Easy Way to Stop Smoking. I mentioned this book in a previous column.

Nolan eventually quit in solidarity with her husband, who was also a longtime smoker. They both read the popular book Allen Carr’s Easy Way to Quit Smoking and had success quitting cold turkey ...

There's no one way to quit smoking, but to quit, you must be ready both emotionally and mentally. You must also want to quit smoking for yourself, not to please your friends or family. It helps to ...

3. Ashton Kutcher. Ashton Kutcher was a heavy smoker, but ended up quitting with the help of a book called The Easy Way to Stop Smoking by Allen Carr. Ashton explained that in the book, the author ...

She came across Paul’s Quit Smoking Today book and audio 10 years ago and after doing it stopped smoking overnight. She said: “I thought I couldn’t be hypnotised, ...

A series of short nonfiction pieces, Laser Quit Smoking Massage explores the peculiarities of the urban and rural centres of the Canadian West. From prairie towns to sprawling cities, Cole Nowicki ...