Last year around this time as I passed a neighbor’s house, a powerful sense of deja vu overwhelmed me and, out of nowhere, I was filled with pleasant memories of island vacations. Hawaii? What was it ...

Some years, you just can’t get away. Despite my desire for a vacation — particularly after the cold, gray start of this year — where I can just sweat and eat delicious fruit and sip cold drinks for ...

This week's recipe is very simple and delicious; if you're a big fan of fruit for desert then I think you will find this one a real winner! Now when I was growing up my mom made fruit salad all the ...

1 ripe pineapple, peeled and cut into 1/2-inch chunks 1 ripe papaya, peeled, seeded and cut into 1/2-inch chunks 1 ripe cantaloupe, peeled, seeded and cut into 1/2-inch chunks 1 ripe mango, peeled, ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Some may say ice cream is the cure for a steamy summer day, but in my book, there’s ...

In a small pot, combine allspice, ginger, star anise, vanilla, orange juice and marmalade. Warm for 1-2 minutes. Transfer to bowl and then to refrigerator to chill for 15 minutes. Place salad plate in ...

This tropical kefir fruit salad combines a medley of fresh fruits, along with chia seeds and creamy kefir for a nutrient-packed dish. Chia seed are small, oval-shaped, and contain multiple ...