New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...
Fitgurú on MSN
The rep range myth is dead: New science proves effort, not numbers, is the secret to muscle growth
Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.
Doing less in the gym can lead to more muscle growth.
Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...
Work smarter, not harder.
It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.
To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...
6don MSN
You Can Boost Your Longevity and Health in 20 Minutes a Week, Experts Say. But There’s a Catch
Even 5-10 minutes a few times a week can work.
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