Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that you ...

Lateral walks, tube walking, side-stepping, or even monster walks. Call them what you like, but before you roll your eyes, they’re not a fad. I first tried them years ago in a top London studio as my ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Resistance bands are simply one of the best value pieces of kit a runner can have. They are usually very cheap to buy, versatile, easy to use in a variety of ways and barely take up any space - ...

Stand on a resistance band with your feet together. As you pull on the band, rotate to a palm-up, thumb-out position. This opens up the shoulders and moves the engagement to the back. Maintaining a ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I work with clients who are new to strength training, ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...