While it may raise eyebrows on the gym floor (and cause a mess), rice gripping has long been used as an exercise for hand, wrist and forearm strength and size. One coach, Scott James Tyler, took part ...

White rice and brown rice are the two most common types of rice and are widely debated for their nutritional benefits. Here’s what researchers say about the two types of rice and which one can have a ...

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Stacey Colino is a Maryland-based writer and author who specializes in health and psychological issues. Her work has appeared in the Washington Post and in dozens of national magazines, including ...

Stop feeling guilty about your bowl of jasmine or basmati. Nutrition scientists reveal why an "abundance mindset" is more ...