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Breakthrough in the 10K with this 12-week plan

Don’t sleep on the 10K! Run your best 6.2 miles with this 12-week 10K training plan. We promise you'll fall a love with the distance.
Training for a 10krace is the perfect distance for honing both your speed and endurance. The 10k attracts beginners as well as those firing on all cylinders for an impressive PB, which is the goal of ...
Buxton said she ran her first Deseret News 10K in 1985 when her husband got her into running. "He trained me and said, 'OK, now we're going to go 3 miles and then 4,'" Buxton recalled. "We usually ...
There’s no doubt that running is popular in the Lehigh Valley, with numerous road races taking place throughout the year. The Lehigh Gap Nature Center (LGNC), however, offers a distinctly different ...
You are invited to take part in the 2025 Famous Racing Sausages Run/Walk on Saturday, July 19. The run kicks off at American Family Field and benefits Fisher House Wisconsin. Register today and help ...
There are similar races in San Diego–Tijuana and Laredo–Nuevo Laredo, but Run Internacional’s organizers say theirs is the oldest still-running cross-border 10K in North America. Home to more than 2.4 ...
Hull's Beatrice Nolan is all set to run a 10-kilometer road race on Saturday, Oct. 11. One small issue – the longest course she's ever tackled is 5K. Quick check of the math suggests that she's going ...
Area runners were at two main venues last weekend. On Oct. 11, there were a record 134 finishers in the fifth annual Grove Trotter Chickahominy River Bridge Run 10K and 5K, a large increase from the ...
The 19th edition of the Hyderabad 10K, India’s first-ever 10K Run, was held with great enthusiasm at People’s Plaza, celebrating fitness, inclusion and a pioneering legacy. Re-initiated this ...
Hyderabad will host the World Junior 10K Run on February 1 at Gachibowli Stadium. Organised by Spotonn Sports with GHMC ...