Eating excess saturated fat can increase low-density lipoprotein (LDL) levels, or “bad” cholesterol. Health experts agree that people should limit saturated fat and replace them with more nutritious, ...

Saturated fat is one of two broad groups of fats in our food. It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature. Unsaturated ...

Saturated fats are solid at room temperature. They’re found in animal products like beef, pork, milk, and cheese. Research on whether or not they’re healthy is mixed. The role of saturated fat in the ...