Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

Between punchlines, guests at Othership in Flatiron swapped sweat for shivers, plunging into icy pools and turning the night ...

The hot air in a sauna isn’t just great for stress relief, it also has some real health benefits. Sauna use is already a big part of many cultures, particularly in Scandinavia. There are two types of ...

Taking a plunge into Turkey Creek near the trails outside of Red Cliff was an average way for Kevin and Aspen Ives to spend their day after a hike. The couple loves to take part in all sorts of ...

Bring spa-level relaxation to your home with Rolling Saunas in Greater Houston. Enjoy custom saunas, DIY or professional installation and wellness benefits like stress relief, better sleep, and muscle ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

Finally, it's sauna season again! Sauna bathing is beneficial for health and relaxation—if done correctly. However, the ...

The health spa opened its doors in the Vintage Park Shopping Village mid-September, per a social media announcement.

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Thermal stress — both cold exposure and heat exposure, eg, through sauna bathing — has beneficial health outcomes. Data suggest that sauna bathing may help regulate blood pressure and reduce mortality ...

MUSKEGON COUNTY, MI - A local business is giving people the opportunity to warm up by the lake in the middle of winter. Saunaty is a West Michigan-based mobile sauna business run by Mike Jensen and ...

Sauna culture has gotten huge recently, as tons of new sauna spots have become the hottest (literally) places to socialize. (The United States sauna market is projected to expand by 151.3 million from ...