There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

Earlier this month, IKEA debuted a tiny NFC-enabled bed that's meant to help smartphone users cut down on nighttime usage.

It's easy to get distracted while using a smartphone. Device makers offer screen time management tools, but they only go so far. Apps like Opal, Freedom, and One Sec help reduce screen time and train ...

‘Many of us would rather experience physical discomfort than sit quietly with our own thoughts.’Photograph: Album/Alamy People hate feeling bored. We hate it so much that we spend hours mindlessly ...

Taking some time to step away from your phone and learn a new skill, or to nourish your body and brain, is a great way to ...

New research has revealed that ‘doom scrolling’ too much on your phone can make you more depressed. A study carried out by scientists at the University College London (UCL) has found what many have ...

Phones make our lives easier in so many ways, but they can also take up a lot of our time. We’re scrolling, liking, texting and snapping so much that the devices can feel like an extension of our ...

New research suggests that people who use their phone while sitting on the toilet are 46% more likely to develop hemorrhoids. The findings indicate that scrolling for longer periods of time on the ...

Drivers in Pennsylvania will soon be prohibited from using their handheld phone in any way — from taking calls to scrolling on social media — while behind the wheel, even at a red light. Starting on ...

A study reveals that sitting on the toilet for extended periods is linked to an increased risk of haemorrhoids.