Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a stubborn belly pooch. They allow you to focus on form and control without placing undue ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

If a six pack was part of your summer plan, you can still put in work towards accomplishing that goal. But sometimes your ab workout can't wait, even if you're spending the waning days of summer with ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

What is the most effective abdominal exercise? While I have never heard one specific exercise for abs described as the "most effective," there are a few that make up the cornerstones of a good ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.