It’s no secret Pilates has many benefits for individuals of all fitness levels. In fact, Pilates builds core strength as it targets the entirety of your torso, from your hips to your shoulders. Back ...

With statistics revealing that one in every three people older than 65 is likely to experience a fall in their lifetime, measures taken to shore up the back and core and improve strength and balance ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

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Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...

Pilates is a low-impact, full-body exercise that helps in improving core strength, flexibility, balance and coordination. It focuses on aligning and strengthening the body’s structure.