Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If you want to bust your bingo wings, try a seated overhead tricep press, says celebrity personal trainer, Nadya Fairweather (u- shape.co.uk). With one weight in each hand, start with your elbows ...

The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

This is our second week of Golf Fitness in the Gym. All of the exercises in this series are executed on equipment that you will find in most health clubs. This program is concentrated to better your ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

The exercise is not as easy as the name suggests. It primarily targets your triceps . All you require is an EZ bar or a barbell and a bench. How to do it: Step 1: Place your legs firmly on the ground ...

Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...