Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

When a child throws a full-blown tantrum over a minor setback, you might be tempted to respond with tough love. But the key to raising kids who grow up to be mentally strong, resilient adults is to ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

While our culture may whisper that self-fulfillment and personal happiness are life’s highest goal, Jesus continues to show us a better way. Compassion International helps Christian parents build ...