Understood reports six self-care strategies for kids to enhance emotional regulation, including mindfulness techniques, play ...

Nearly half of teenagers report being online nearly constantly, according to a recent survey by the Pew Research Center. And “screen-time” is pervasive among younger children, surveys show. There’s no ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

A study has found screen use for children is linked to long-term problems with attention, self-control and planning. The University of Auckland study - which pulled together research from around the ...