Oftentimes people say that the hardest person to forgive is oneself. Although self-forgiveness may sound challenging, it is learnable (Cornish & Wade, 2015). To be clear, self-forgiveness is not ...

Many people with whom I talk tell me that self-forgiveness is vital to them. In other words, they have breeched their own moral standard, have offended themselves, and now they need to move forward ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...