As women, it feels like we’re always balancing a million things work, hobbies, friendships, motherhood, relationships, and so on. But how often are we focusing on ourselves? One of the most powerful ...

Investing in yourself is one of the best forms of self-care. With today’s fast-paced lifestyle, it can be hard to find time to actually sit down and work on improving yourself. Reading a book?

A Houston entrepreneur’s podcast won its first NAACP Image Award for Outstanding Lifestyle/Self-help Podcast, beating Michelle Obama’s “The Light” which had been nominated for the same category.

Since its launch, Atlas Podcast, hosted by Ian Kim and Connor Wong, has amassed over a million plays and built a dedicated monthly audience of forty thousand. The podcast’s position as a leading ...

Shetty is the host of “On Purpose,” a popular self-help podcast with more than 5 million subscribers on YouTube.

For our latest survey data about podcasts, read the “Podcasts and News Fact Sheet” here. Podcasts have grown increasingly popular over the past decade, becoming part of the daily routine of about ...

Self-help has existed in some form since the dawn of human civilization and has grown into a robust industrial complex. But does self-help really make us better people? New year, new you. As we wrap ...