Ankle weights are popular in fitness routines, but should you use them daily? Learn the benefits and risks of ankle weights to make the best choice for your goals. When used correctly, they can ...

“Ankle weights typically range from one to 10 pounds in weight [per pair], and isolate the lower limbs. Ankle weights can be ...

Celebrities from Hailey Bieber, 28, to the Duchess of Sussex, 44, and menopause champion Halle Berry, 59, are fans of wearing ankle weights while they exercise to increase resistance and boost the ...

Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to engage and ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...

NEW YORK (Reuters Health) - A simple series of ankle and foot flexing exercises can improve strength and balance in older people, research from Portugal shows. Among elderly individuals living in an ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

After ten straight months of at-home workouts, our fitness routine was starting to feel a little boring. We’d mastered all the moves in our favorite dance cardio classes, and we felt ready for a new ...