From sprinting to long distance, the body uses a lot of energy during running and eventually becomes fatigued. How often the feet hit the ground and at what angle can not only improve running ...

Sgt. Maj. Adam Moore calls cadence on a run with Marines in Virginia Beach, Virginia. (Cpl. Logan Snyder/Marine Corps) Josh Pray has never worn a military uniform, but, like most of us, his first ...

Running cadence – defined as the amount of times that your feet hit the ground in a given minute – is one of the most discussed aspects of running technique. That’s partly because there’s good ...