If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

I spent more than a decade getting X-rays, CT scans and other treatments for chronic shoulder pain before I found relief in ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

Four or five times per year I get pain in my shoulder. It hurts when I reach overhead and behind my back, especially at night. What can I do? The most common reason patients present to the office for ...

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

We are inherently designed for motion from the moment we are born. But if you look around - we simply don’t move enough. Compared to our ancestors, our modern lives have us sitting (on average) for ...