Soy Nómada on MSN

Elevate your practice: How the Pilates ball transforms your workout

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Hit A Wall With Squats And Deadlifts? This Simple Pilates Trick Helps Break A Strength Plateau

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift ...
Soy Nómada on MSN

Unlock your deep core: The simple, cheap tool a Pilates teacher recommends

Ultimately, the Pilates ball is a highly effective, low-cost way to deepen your practice. Whether you use it for intense core ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...
AOL

Think Pilates Is Too Easy? Wall Pilates Will Challenge Every Muscle in Your Body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...
Women's Health

‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Wall Pilates involves performing traditional Pilates exercises with the ...

In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...