Skipping sleep, breakfast or movement can derail energy, mood and weight goals. Eating a protein-rich breakfast helps curb cravings and supports stable blood sugar. Ditching the scale and tuning into ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Doing these things could be getting in the way of reaching your weight loss goals. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Skipping sleep, breakfast or movement can derail energy, mood and ...