Here’s how athletes get better rest when it really counts.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Seven hours of sleep and a consistent bedtime could be the key to a longer lifespan, so this is how to get both ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure sleep directly but instead infer states of slumber from signals like heart ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and ...