Everything you need to know about REM sleep, including what it is and how much you need ...

With how fast the world keeps going round, making sure you are not running on empty all the time can be critical to your ...

How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Self editorial staff were not involved with the creation of this content. It’s generally understood that getting proper sleep is important for one’s health, but fewer people are aware of why exactly ...

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that fragmented sleep in injured mice is linked to a loss of rapid-eye-movement (REM) ...

HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

In a 24/7 culture, getting a good night’s sleep is both sought like the holy grail and the easiest thing to let fall to the bottom of our priority list. Sleep is taken for granted and viewed as ...