Sources of health information and advice are more available than ever before. In generations past, people relied on family, friends, pharmacists, and physicians. They had to be cautious about ...

Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing more than a break from being awake, your brain and body are actually hard at ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

I still remember how, as a new parent, I would often tiptoe into my sleeping son's room multiple times a day — and night — to make sure he was still breathing. Thanks to Safe to Sleep, a public ...

Orthosomnia is a relatively new condition you've probably never heard of. Here's why fixating on your sleep data can be bad and what to do about it. Taylor Leamey wrote about all things wellness for ...

If you’ve ever had to endure a sleep study, you know it’s hardly the easiest way to catch some z’s. Now, researchers may have developed the solution: comfortable, washable “smart pajamas” that can ...

Add Yahoo as a preferred source to see more of our stories on Google. For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the ...

Sleep shapes every part of human health, from brain function and memory to immunity, mood and metabolism. This article ...