Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

According to new experiments, sleep machines that use pink noise could adversely affect deep sleep and REM sleep instead of ...

A new study from the University of Pennsylvania suggests pink noise, a popular sleep aid, may actually decrease vital REM ...

The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

The ambient and steady, static-like tone from pink noise is similar to tapes of heavy rainfall or ocean waves, and aims to ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...