This simple 'sleeper stretch' can ease tight shoulders – here’s how to do it properly

The sleeper stretch can ease shoulder tightness, but only if you do it properly. Experts explain the right way – and the red flags to watch for.
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I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...