Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands. Dr. James Parker of the Everett Clinic ...

Almost four billion light years away, a supermassive black hole named Swift J1644+57 is hibernating. Like almost 90% of the biggest black holes in the universe, Swift J1644+57 is dormant, which means ...

Life can be pretty stressful. From the work/life juggle to coping with a chaotic home life and worrying about stretched finances, it's little wonder that one in 14 UK adults (7%) feel stressed every ...

I’ve used the 4-7-8 breathing technique to help me get back to sleep after a 3am wakeup – it works by helping to “slow your heart rate and relax your nervous system,” Dr Lindsay Browning, psychologist ...

Trouble sleeping can rise during times of stress and with the cost of living crisis people across the UK have reported trouble dropping off at night. The sleep experts at Mattress Online have compiled ...

Sleep experts have shared a simple 'self-hypnosis' technique they say can get you to sleep in minutes. Nearly 40% of people suffered experienced disrupted sleep patterns in 2023, with 'I'm tired' ...