Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of Pennsylvania ...

The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of ...

Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

A new study from the University of Pennsylvania suggests pink noise, a popular sleep aid, may actually decrease vital REM ...

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in midlife.

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...