Let’s face it. Most of us enjoy eating out occasionally. Even if you don’t, there are occasions when you may need to dine out. While restaurants offer flavourful meals, they don’t exactly fall in the ...

Forget about those "miracle diets" that promise quick results at the expense of your well-being. The key to effective and lasting weight loss lies in understanding how certain foods and drinks work in ...

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Log in to Healthy Emory Connect, go to the “Home” icon, choose the “Click Here for Your Benefits” button and select the “Weight Management: Eat Smart, Move ...

You receive your health checkup results, and the paper says ‘No abnormalities.’ Ah, thank goodness… you sigh with relief, ...

Diet-related goals always rank high on New Year’s resolutions lists. Early indicators for 2026 show that 41% of resolutions are for “improving overall physical health,” while an additional 40% ...

For busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle. The demanding schedules, frequent meetings, and tight deadlines can ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for you. I previously explained with importance of physical activity for health ...

ASHIL ANN, A SOPHOMORE at the University of California at Santa Barbara, went to college to stretch her mind–she didn’t expect it also to expand her waistline. “At home my mom made choices on what I ...

In all of my The Body Image Books, I include a feature called “Myths and Misbeliefs.” The popular culture myths, misbeliefs, and massive misunderstandings concerning eating and body image are what led ...