Fitness. Push Press Exercise: How important are legs in Push Press? Fitness. Pull-Up Alternative: How to replace Pull-Ups with dumbbells? As the name suggests, the Snatch-Grip Deadlift is a variation ...

There are few things more impressive in the fitness world than big-time barbell lifts. We're not just talking about the typical trio of heavy maneuvers beloved by powerlifters, the bench, squat, and ...

Tried to do the 5 sets of 13 KB snatches today, but grip was fried from Tuesdays and Wednesday's workouts...so I did 13, 13, 8, 8, and then 10. I also picked up a 32kg kettlebell to use this weekend ...