Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

We've all been tempted by the snooze button once or twice, especially when we want to steal a few more moments of precious sleep. A 2022 study by Notre Dame found that 57% of adults regularly snooze ...

Pressing the "Snooze" button on your alarm, long considered a factor in fatigue rather than good sleep, may not be a bad thing, according to this Swedish study. They conducted two studies published in ...

Most people set multiple alarms on their clocks, watches, or phones every morning, thinking it may give them a headstart for the day. However, according to experts, this habit may be unwittingly ...

(CNN) — When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning ...

board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep While it’s true that you could clock a few more minutes of sleep by snoozing your alarm (and ...

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra. And ...