In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Why add speed workouts to marathon training? Speedwork is actually one of the most crucial parts of marathon training (in addition to endurance and strength training, of course). “It gets you out of ...

Want to run faster, even when it gets hotter? It’s time to hit the track ...

If you’re looking to ride faster, speed workouts are essential to getting you there. In How to Ride Faster, Bicycling’s exclusive guide hosted by Jen Whalen, we break down everything you need to know ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In a way, treadmills are a necessary evil. There's nothing worse than needing to do your long run and ...