A healthy spine has a gentle arch or curve. Arching your back excessively can tighten the muscles and lead to discomfort. However, arching the spine for brief periods should not cause health problems.

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SPONSORED – Arch Neurosurgery provides care for the upper cervical spine down to the sacrum. Did you know that most migraines come from the upper cervical spine? Hear more about the care Arch ...

Why it works: When most of us sit, we round our backs forward into kyphosis (essentially, a fancy term for slouching). This ...

Podiatrists are emphasizing the link between footwear and back health, recommending shoes with proper cushioning, moderate heel height, and arch support to reduce strain on the spine. Recent expert ...