5 Standing Exercises Adults Over 60 Need To Restore Core Strength, According to a Physical Therapist

A licensed physical therapist shares 5 standing core exercises that restore functional stability and core strength after 60.

This 10-Minute Standing Routine Builds More Strength Than Gym Workouts After 60

A D.C. trainer shares a 10-minute standing routine that builds functional strength and balance after 60, no gym needed.
Fitgurú on MSN

Forget sit-ups: This 10-minute standing ab workout can fire up your core faster than you think

A quick, equipment-free routine is gaining attention for strengthening the core without ever getting down on the floor.
MSN on MSN

Skip the burpees: This 20-minute standing Pilates workout builds strength without the joint stress

A low-impact routine is proving that you don't need jumping, burpees, or heavy weights to challenge your entire body.
Yahoo

It only takes 10 minutes to sculpt your glutes and core with this standing Pilates workout

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Forget sit-ups: This 10-minute standing ab workout blasts your core

Grab a dumbbell and give this 10-minute workout a try ...
Rolling Out

Celebrity trainers reveal best standing ab moves for home

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...
Rolling Out

8 core exercises that will transform your spine health

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...