This hearty breakfast bowl features a fried egg, melted cheese and plenty of delicious steamed kale. To make it, cook kale in a covered pan with oil, spices and water. When the kale is soft, remove ...

I have a rebellious streak. I admit it. Recently my rebellious streak has been focused on kale. I’m sick of hearing about kale. Kale soup, kale salad, kale smoothies, roasted kale, steamed kale. Kale ...

Glucosinolates are chemicals that, when broken down during chewing and digestion, form substances that researchers have noted help reduce risks for some cancers, according to cancer.gov. One of the ...

In the kitchen today we welcome Mary Weaver from Newport Cooks making Sake Steamed Kabocha & Sesame Kale Rice Bowl. Rice bowls (often called Buddha Bowls or Grain Bowls) are the modern day equivalent ...

Renata Stanko of Oregon submitted this recipe for our Healthy Eating Contest. Renata Stanko describes her recipe: All the ingredients in my recipe are healthy. I try to stay away from white sugar and ...

Here are five creative ways to transform kale from TikTok. 1. Vegan nacho cheese kale chips. Soak cashews in boiling water for 15 minutes. Then strain them and add them to a blender with red bell ...