Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Melt the butter in a pan over medium heat. Add the oats, stir and coat with the butter, and toast over medium heat until lightly brown. You will start to smell their nuttiness. This only takes ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

and be just as accurate in measuring your ratio of liquid to oats. I used Bob’s Red Mill steel cut oats (Golden Spurtle fans amirite?) and followed the cooking ratio listed on the back of the ...

If you’re taking your oats with you to warm up at work or school, you could absolutely add the spoonful of crème fraîche to the jar along with your uncooked oats. The high fat content of crème fraîche ...