When we think about strength and training, we often focus on major muscle groups like legs, arms, or back. However, we frequently overlook a crucial joint that acts as a link and support for many of ...

Rucking, or weighted walking, is the latest and greatest trend across low-impact exercise and for good reason! If you’re looking for some great ways to amp up your rucking routine, rucking workouts ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step video of her practising the chandra namaskar or moon salutation.