The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000

Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve ...
Today

There are 2,000 steps in a mile. But here's why taking more may be healthier

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...
KOAT Albuquerque

There's no ideal number of steps to take every day, after all

YOU’RE WATCHING KOAT ACTION SEVEN NEWS. MANY OF US AIM FOR 10,000 STEPS A DAY. BUT DO WE REALLY NEED THAT MANY? DARLENE MELENDEZ SPOKE WITH KOAT UNM, MEDICAL EXPERT DOCTOR ASH, ABOUT WHAT HE SEES AS ...